This easy and quick broccoli stir fry is going to be your new favorite veggie side. It’s simple, flavorful, and comes together in just a few minutes. It is also dairy free and vegan.
The recipe comes together in 15 minutes. I also like to microwave my broccoli on high for a minute and a half. That way it gets tender yet retains a crisp.
This stir fry is very versatile and great for snacking too. You can add any other veggies of choice to it. And also add other sauces that you like. It is light, healthy and very satisfying.
If you enjoy easy vegetable sides, you might also like broccoli tofu and mushroom stir fry, skillet green beans, bok choy broccoli stir fry and green beans stir fry with coconut.
Ingredients
Broccoli: Use a nice dark green head of broccoli, cut into bite-sized florets. I also peel the stalk and chop it and add it to the stir fry.
Oil: I use olive oil for this recipe.
Seasonings: I just use garlic along with soy sauce and chilli garlic sauce. You can use salt and pepper to taste as well.
Instructions
Start by cutting the broccoli into small florets. If using the stalks, peel and slice them thinly so they cook evenly. Wash and dry everything. If I am in a rush I microwave the broccoli florets on high for a minute and a half. That way they get tender yet retaining their crispness. Then the stir fry is super quick.
Heat 1 tablespoon of olive oil in a pan over medium-high heat. Add the minced garlic and stir for about 30 seconds until fragrant.
Toss in the broccoli florets and stir-fry for 4-5 minutes, stirring often so they cook evenly.
Add the soy sauce, chili garlic sauce, black pepper, and red pepper flakes (if using). Add salt (only if needed) knowing that the sauces already have salt in them.
Toss well. Stir fry for another 2 minutes until the broccoli is just tender but still bright green. If you like broccoli even more tender, you can cover the pan and let it cook under steam.
That’s it. Your delicious and simple broccoli stir fry is done. It tastes delicious and is low carb and low calorie. Perfect side.
Expert Tips
1. Cut the broccoli into even-sized florets so it cooks evenly.
2. Don’t overcook. Broccoli tastes best when it’s tender but retains a slight bite to it.
3. I love using both the sauces for a balanced taste. But feel free to use any other sauce that you like.
4; If you like a little crunch, toss in some roasted peanuts or cashews at the end.
5. Leftovers keep well in the fridge for 2-3 days in an airtight container. Reheat in a pan and consume.
6. You can also serve with crispy tofu and some rice. It is delicious.
Easy Vegan Garlic Broccoli Stir Fry
Equipment
- 1 Skillet
- 1 Chef's Knife
Ingredients
- 1 head broccoli
- 1 tbsp. olive oil
- 3 cloves garlic minced
- 2 tbsp. soy sauce
- 2 tbsp. chilli garlic sauce
- ½ tsp. black pepper
- ½ tsp. red pepper flakes optional, for heat
Instructions
- Start by cutting the broccoli into small florets. If using the stalks, peel and slice them thinly so they cook evenly. Wash and dry everything. If I am in a rush I microwave the broccoli florets on high for a minute and a half. That way they get tender yet retaining their crispness. Then the stir fry is super quick.
- Heat 1 tablespoon of olive oil in a pan over medium-high heat. Add the minced garlic and stir for about 30 seconds until fragrant.
- Toss in the broccoli florets and stir-fry for 4-5 minutes, stirring often so they cook evenly. Add the soy sauce, chili garlic sauce, black pepper, and red pepper flakes (if using). Add salt knowing that the sauces already have salt in them.
- Toss well. Stir fry for another 2 minutes until the broccoli is just tender but still bright green. If you like broccoli even more tender, you can cover the pan and let it cook under steam.
- That’s it. Your delicious and simple broccoli stir fry is done. It tastes delicious and is low carb and low calorie. Perfect side.
Video
Notes
2. Don’t overcook. Broccoli tastes best when it’s tender but retains a slight bite to it.
3. I love using both the sauces for a balanced taste. But feel free to use any other sauce that you like.
4; If you like a little crunch, toss in some roasted peanuts or cashews at the end.
5. Leftovers keep well in the fridge for 2-3 days in an airtight container. Reheat in a pan and consume.
6. You can also serve with crispy tofu and some rice. It is delicious.
Easy Vegan Bite says
Love this easy and simple broccoli stir fry recipe.